I don't have the miracles to report that my life changed drastically or anything but I did want to totally stop and this book helped me make it happen.
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I have an entire fridge full of Sam Adams and a few bottles of wine, too. A few chapters thru this book and I just stopped. I am entirely more unsure of why you don't hear about Allen Carr's method more often. I am not entirely sure why or how this works.
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***UPDATE**** I am still alcohol free after 7 we I look forward to living my life without the addiction of alcohol. I believe he did give me a very logical view of what alcohol is, and what it has done to me. I would like to say, Yes, Absolutely! But I admit there is a small doubt in the back of my mind that the lessons will wear off. Did Carr convince me to give up drinking without regret, and without the need for willpower? I don't know. The book spoke to my personal situation, but I doubt would have worked for me even 10 years ago. But I am optimistic, and I encourage anyone with an open mind to read the book, and if it doesn't speak to you on the first read, go back and reread the chapters that speak to your doubts. As Carr would say, "What a morbid prospect!" To be fair, it has only been 20 days of living life outside of that prison. The prospect of taking it a day at a time, and learning to live with the desire to drink, to me, it seems only feeds your mind that you are giving something up and that you are the only one in the way of that pleasure. I will also say that those who like AA, may not like this book, as it is counter to what they may have been taught or what works for them. I am wary that I may eventually let my guard down, and enjoy reading a chapter or two again to reinforce my decision. I will not mourn the drink, nor envy those who drink. I made a habit of reminding myself of how great it is that I am free.
I kept reading the book, finding a lot of solace in breaking false drinking associations, and reminding myself daily that alcohol ravages time, energy, love, and money. The next day I picked up the book again and started reading. I had my usual, and felt the usual in the morning. A little disappointed, I went home to have my final drink. I didn't think that was going to do it for me. I tried rereading some chapters that really spoke to me. I read the rules to agree by before going on. However, I began to dread getting to the end, but also wanted to get to the end to get the magic instructions. His book really spoke to my personal situation. I was always sober when I read it, but always looked forward to my nightly ritual of beer and scotch and falling asleep on the couch. I read steadily, but had no desire to finish it in record time. That gave me some time to put off that dreadful day.
I liked that I didn't have to give up drinking during the book. I wanted to believe that just by reading this book that he would convince me to give up drinking without regret, and without the need to use willpower. I read Allen Carr's Easy Way to Stop Drinking with a critical, but hopeful open mind.